Oct 14 - Oct 26, 2026 | Change
Nar Phu
via Thorung La
trek
(13 days)
Annapurna Region, Nepal
- With 1 Side Trip: via Thorung La
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Remove all side trips
Highlights:
Phugaon, Nar, Kang La, Manang, Thorung High Camp, Thorung La, and Muktinath
Difficulty:
challenging
( Purchase of at least 2 permits required. If someone else joins your trek this fee will be refunded.)
Teahouse lodging, food, & transportation paid separately.
Food & Lodging
In order to provide you with the best possible price and to get as much money as possible directly to the people who are actually doing the work, we do not charge you in advance for teahouse lodging and food. The guide will be able to book accommodation for the group in advance during high season. However, you will pay the teahouse owner directly for food and lodging. Budget at least $25 a day for food and lodging to be paid in cash directly to the teahouse. Estimated food & lodging for this trip $300.00 per person.
Transportation
For 'Guide & Permit Only' treks we do not include transportation to/from the trail head. Your guide will help you arrange transportation to the trail head in the case where public bus tickets or a hired private vehicle is required. In addition to your own fare, please pay the fare of your guide and porter (if you have hired one) for public buses and public jeeps. In the case of flights, a fee for the guides transportation is included in the price. You have the option of allowing us to also book your flight this ensures that your guide can be on the same flight. You are also free to book your own flight with the airlines directly if you wish please let us know your flight information if you book your own tickets. If you are on trek in which multiple trekkers have joined we will provide you with the contacts of other members of your trek so that you can arrange your transportation together.Currently you have 0 guests trekking with you.
- Permits Nar-Phu Restricted Area Permit and ACAP
- Guide Guide's wages, food, lodging, and insurance
- Restricted Area Permit Processing
- VAT Tax 13% Nepal Government Tax
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Porter
Each porter may carry no more than 20 kg (44 lb). One porter is usually enough for 2 people's gear.
Government required insurance covers the porter in case of an accident while on the trip.
$20 per day per porter
+ $30 per porter for porter's insurance
+ $2.21 per day per porter for vat tax (porter)
This trip has optional side trips. Would you like to see the options?
Would you like to request a specific guide?
If you do not specify a guide, a request will be sent to all available guides (once a payment is made and the trek is confirmed). Once confirmed, you can choose from the guides who indicated that they would like to lead your trek, or ask us to recommend a guide.
We will try to respond within 24 hours.
The trek to Phugaon, Nar and over the Kang La pass is a hidden jewel of the Annapurna Region. It combines spectacular mountain scenery with vibrant Tibetan culture in a remote and rustic setting. For those looking to get off the beaten track and explore the hidden wonders of Nepal the trek to Nar and Phu is the perfect choice.
Side trip via Thorung La: After the Kang La take advantage of your acclimatization and continue along the classic Annapurna Circuit. From Manang there is an option to take the spectacular side trip to Tilicho Lake, or continue directly over the Thorung La (5416 m) descending to the pilgrim town of Muktinath, a sacred place for both Hindus and Buddhists. From Muktinath, you have the option to take a jeep via the wide valley of lower Mustang to Jomson, where both flights and buses to Pokhara can be arranged, or trek via the traditional village of Kagbeni, gateway to upper Mustang. While the road has taken some of the charm out of this classic trek, the advantage is that a trip can be tailored around one’s interests and time constraints. Whether you do the epic full circuit from Besi Sahar to Ghorepani, or take off a bite sized chunk around the Thorung La, the Annapurna Circuit still has plenty to offer.
Weather Conditions in October
change startOctober begins the most popular time to trek, with moderate temperatures, clear skies in the wake of the monsoon, and a low chance of rain and snow. In recent years, the monsoon rains have receded later with weather patterns typically stabilizing in mid-October. While the chance of snow is decreased, there is the possibility of a heavy snowfall at higher elevations. If ill-timed and prolonged, this can make it difficult to cross some passes.
At a glance
On average there are 4 days with precipitation in
October. The highest point on the trek is
Thorung La at
5416 m. During
October, expect high temperatures of around
2.9°C (37°F)
and lows down to
-11.1°C (12°F)
at Thorung La.
Nar Phu
via Thorung La
Trek
(Elevation Profile)
Build an Itinerary
(13 days)
- 1 Side Trip: via Thorung La
-
Remove all side trips
Add side trips by clicking '' in the itinerary below.
Extra rest days and overnights can be added once the itinerary is created. However any side trips must be added in this step before the itinerary is created.
| Wed Oct 14 (day 1) | |
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Kathmandu (1337 m) Expect typical high termperatures of about 27.4°C (81°F) and lows of about 13.4°C (56°F) in October. |
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Public bus from Kathmandu to Besi Sahar
(Not Included)
Estimated cost:
$6.00
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Besi Sahar (800 m) Expect typical high termperatures of about 30.6°C (87°F) and lows of about 16.6°C (62°F) in October. Overnight |
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Highlights: Bahundanda
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Difficulty:
moderate
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| Thu Oct 15 (day 2) |
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Shared vehicle from Besi Sahar to Koto
(Not Included)
Estimated cost:
$30.00
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Koto (2620 m)
From May through early October it is sometimes not possible to reach Koto by road due to landslides caused by rains. In that case you may have to start walking at an earlier point and the trek may take an extra day or two so make sure you plan accordingly. Please pay your guide and porter for any extra days they work beyond the time you booked. Overnight |
| Fri Oct 16 (day 3) |
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Meta (3560 m)
About 8-10 hours from Koto. This is a large altitude gain from Koto if not pre acclimatized it is recommended that you add a second night in Meta Overnight |
| Sat Oct 17 (day 4) |
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Kyang (3820 m)
About 5-6 hours from Meta |
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Phugaon (4080 m)
About 4-5 hours from Khyang or 9-10 hours from Meta. Acclimatization Day to explore around Phu. Overnight |
| Sun Oct 18 (day 5) |
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Phugaon (4080 m) Overnight |
| Mon Oct 19 (day 6) |
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Kyang (3820 m) Expect typical high termperatures of about 12.5°C (55°F) and lows of about -1.5°C (29°F) in October. |
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Nar Phedi (3490 m)
About 7-8 hours from Phu Overnight |
| Tue Oct 20 (day 7) |
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Nar (4110 m)
About 3.5-4.5 hours from Nar Phedi Overnight |
| Wed Oct 21 (day 8) |
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Kang La (5306 m)
About 5 hours from Nar |
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Ngawal (3650 m) Expect typical high termperatures of about 13.5°C (56°F) and lows of about -0.5°C (31°F) in October. Overnight |
| Thu Oct 22 (day 9) |
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Manang (3540 m) Expect typical high termperatures of about 14.2°C (58°F) and lows of about 0.2°C (32°F) in October. Overnight |
| Fri Oct 23 (day 10) |
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Yak Kharka (4020 m) Expect typical high termperatures of about 11.3°C (52°F) and lows of about -2.7°C (27°F) in October. |
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Thorung Phedi (4540 m)
If the group decides collectively and is well acclimatized it is also possible to stay at Thorung High Camp. Overnight |
| Sat Oct 24 (day 11) |
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Thorung High Camp (4830 m) Expect typical high termperatures of about 6.4°C (44°F) and lows of about -7.6°C (18°F) in October. |
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Thorung La (5416 m) Expect typical high termperatures of about 2.9°C (37°F) and lows of about -11.1°C (12°F) in October. |
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Muktinath (3800 m) Expect typical high termperatures of about 12.6°C (55°F) and lows of about -1.4°C (29°F) in October. Overnight |
| Sun Oct 25 (day 12) |
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Shared vehicle from Muktinath to Jomsom
(Not Included)
Estimated cost:
$8.00
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Jomsom (2760 m) Expect typical high termperatures of about 18.8°C (66°F) and lows of about 4.8°C (41°F) in October. Overnight |
| Mon Oct 26 (day 13) |
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Public bus from Jomsom to Pokhara
(Not Included)
Estimated cost:
$18.00
Estimated cost:
$130.00
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Pokhara (827 m) Expect typical high termperatures of about 30.4°C (87°F) and lows of about 16.4°C (62°F) in October. |
Treks departing around Oct 14, 2026
Nov 1 - Nov 12, 2026 confirmed
Nar Phu
(12 days)
Annapurna Region,
Nepal
1 confirmed trekker
Nar Phu Itinerary Reviews
by Timothy (UK) on Jun 16, 2019
Nar Phu via Thorung La, via Kagbeni, and via Marpha led by Ang Tsering Sherpa
via Thorung La Itinerary Reviews
by Timothy (UK) on Jun 16, 2019
Nar Phu via Thorung La, via Kagbeni, and via Marpha led by Ang Tsering Sherpa
