Jun 30 - Jul 10, 2019 | Change

Nar Phu trek (11 days)
Annapurna Region, Nepal

Rating: |

Highlights: Phugaon, Nar, and Kang La

Difficulty: challenging
Nar Phu
Starting at $653 usd
For 1 person -Guide & Permits
Includes guide and all required permits & entry fees
$31.03 /day per person for guide
+ $30 per person for guide's insurance
+ $15 per person for restricted area permit processing
+ $126 per person for permits
+ $140 for single surcharge for Restricted Area

( Purchase of at least 2 permits required. If someone else joins your trek this fee will be refunded.)

Teahouse lodging, food, & transportation paid separately.

Sherpana prices are based on group size. We refund you the difference if more people join your trek.
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Currently you have 0 guests trekking with you.
Included Services
  • Permits Nar-Phu Restricted Area Permit and ACAP
  • Guide Guide's wages, food, lodging, and insurance
  • Restricted Area Permit Processing
Optional Services (Porter)
  • Porter Each porter may carry no more than 20 kg (44 lb). One porter is usually enough for 2 people's gear. Government required insurance covers the porter in case of an accident while on the trip.
    $20 per day per porter

    + $30 per porter for porter's insurance

This trip has optional side trips. Would you like to see the options?

The trek to Phugaon, Nar and over the Kang La pass is a hidden jewel of the Annapurna Region. It combines spectacular mountain scenery with vibrant Tibetan culture in a remote and rustic setting. For those looking to get off the beaten track and explore the hidden wonders of Nepal the trek to Nar and Phu is the perfect choice.

Weather Conditions in June

change start

The middle of June typically marks the beginning of the monsoon. Clear mornings are still possible but get increasingly less likely towards the end of the month. Be prepared for rain and hot humid weather in the low elevation valleys. The added moister means the hills are beginning to change to their vibrant monsoon green. The weather is generally a little drier than in the low valleys at high altitude, but cloud cover can be frustrating when trekking to viewpoints. As always in the spring, early morning is your best chance for clear skies.

At a glance
On average there are 17 days with precipitation in June. The highest point on the trek is Kang La at 5306 m. During June, expect high temperatures of around 5.6°C (42°F) and lows down to -4.4°C (24°F) at Kang La.

Nar Phu Trek
(Elevation Profile)

Available Side Trips

Add side trips by clicking '' in the itinerary below.

Extra rest days and overnights can be added once the itinerary is created. However any side trips must be added in this step before the itinerary is created.

Sun Jun 30 (day 1)

Kathmandu (1337 m)

Expect typical high termperatures of about 29.4°C (85°F) and lows of about 19.4°C (67°F) in June.

Kathmandu
Public bus from Kathmandu to Besi Sahar (Not Included)

Estimated cost: $6.00
Travel time: about 6 hours
Please pay the fare for your guide & porter (if you have hired one)

Besi Sahar (800 m)

Expect typical high termperatures of about 32.6°C (91°F) and lows of about 22.6°C (73°F) in June.

Highlights: Bahundanda
Difficulty: moderate
Follows the classic start of the Annapurna Circuit although parts of this route are now along a jeep track.

Difficulty: moderate
Add a few days of walking along the classic Annapurna Circuit by starting from Jagat.

Mon Jul 1 (day 2)
Shared vehicle from Besi Sahar to Koto (Not Included)

Estimated cost: $30.00
Travel time: about 8 hours
Please pay the fare for your guide & porter (if you have hired one)

Koto (2620 m)

From May through early October it is sometimes not possible to reach Koto by road due to landslides caused by rains. In that case you may have to start walking at an earlier point and the trek may take an extra day or two so make sure you plan accordingly. Please pay your guide and porter for any extra days they work beyond the time you booked.
Expect typical high termperatures of about 20.7°C (69°F) and lows of about 12.7°C (55°F) in July.

Tue Jul 2 (day 3)

Meta (3560 m)

About 8-10 hours from Koto. This is a large altitude gain from Koto if not pre acclimatized it is recommended that you add a second night in Meta
Expect typical high termperatures of about 15.0°C (59°F) and lows of about 7.0°C (45°F) in July.

Wed Jul 3 (day 4)

Kyang (3820 m)

About 5-6 hours from Meta
Expect typical high termperatures of about 13.5°C (56°F) and lows of about 5.5°C (42°F) in July.

Phugaon (4080 m)

About 4-5 hours from Khyang or 9-10 hours from Meta. Acclimatization Day to explore around Phu.
Expect typical high termperatures of about 11.9°C (53°F) and lows of about 3.9°C (39°F) in July.

Thu Jul 4 (day 5)

Phugaon (4080 m)

Fri Jul 5 (day 6)

Kyang (3820 m)

Expect typical high termperatures of about 13.5°C (56°F) and lows of about 5.5°C (42°F) in July.

Nar Phedi (3490 m)

About 7-8 hours from Phu
Expect typical high termperatures of about 15.5°C (60°F) and lows of about 7.5°C (46°F) in July.

Sat Jul 6 (day 7)

Nar (4110 m)

About 3.5-4.5 hours from Nar Phedi
Expect typical high termperatures of about 11.7°C (53°F) and lows of about 3.7°C (39°F) in July.

Sun Jul 7 (day 8)

Kang La (5306 m)

About 5 hours from Nar
Expect typical high termperatures of about 4.6°C (40°F) and lows of about -3.4°C (26°F) in July.

Ngawal (3650 m)

About 7-8 hours via the Kang La from Nar
Expect typical high termperatures of about 14.5°C (58°F) and lows of about 6.5°C (44°F) in July.

Ngawal


If you are in a rush it is possible to catch a jeep hike all the way to Humde and catch a shared jeep to Besi Sahar the next day and reduce the trek by a day. Keep in mind there are fewer jeeps than leave from Chame.

Rating: | 1 review
Highlights: Manang, Muktinath, Thorung High Camp, and Thorung La
Difficulty: challenging
After the Kang La take advantage of your acclimatization and continue along the classic Annapurna Circuit. From Manang there is an option to take the spectacular side trip to Tilicho Lake, or continue directly over the Thorung La (5416 m) descending to the pilgrim town of Muktinath, a sacred place for both Hindus and Buddhists. From Muktinath, you have the option to take a jeep via the wide valley of lower Mustang to Jomson, where both flights and buses to Pokhara can be arranged, or trek via the traditional village of Kagbeni, gateway to upper Mustang. While the road has taken some of the charm out of this classic trek, the advantage is that a trip can be tailored around one’s interests and time constraints. Whether you do the epic full circuit from Besi Sahar to Ghorepani, or take off a bite sized chunk around the Thorung La, the Annapurna Circuit still has plenty to offer.

Mon Jul 8 (day 9)

Chame (2710 m)

Expect typical high termperatures of about 20.1°C (68°F) and lows of about 12.1°C (54°F) in July.

Chame
Tue Jul 9 (day 10)
Shared vehicle from Chame to Besi Sahar (Not Included)

Estimated cost: $30.00
Travel time: about 8 hours
Please pay the fare for your guide & porter (if you have hired one)

Besi Sahar (800 m)

Expect typical high termperatures of about 31.6°C (89°F) and lows of about 23.6°C (74°F) in July.

Wed Jul 10 (day 11)
Public bus from Besi Sahar to Kathmandu (Not Included)

Estimated cost: $6.00
Travel time: about 6 hours
Please pay the fare for your guide & porter (if you have hired one)

Kathmandu (1337 m)

Expect typical high termperatures of about 28.4°C (83°F) and lows of about 20.4°C (69°F) in July.

Kathmandu
you can add extra rest days after the itinerary is created

by Timothy (UK) on Jun 16, 2019

Nar Phu via Thorung La, via Kagbeni, and via Marpha led by Ang Tsering Sherpa

by Timothy (UK) on Jun 16, 2019

Nar Phu via Thorung La, via Kagbeni, and via Marpha led by Ang Tsering Sherpa