Jun 22 - Jul 1, 2018 | Change

Nar Phu trek (10 days)
Annapurna Region, Nepal

Highlights: Phugaon, Nar, and Kang La

Difficulty: challenging
Starting at $604 usd
For 1 person -Guide & Permits
Includes guide and all required permits & entry fees
$30.03 /day per person for guide
+ $30 per person for guide's insurance
+ $15 per person for restricted area permit processing
+ $118 per person for permits
+ $140 for single surcharge for Restricted Area

( Purchase of at least 2 permits required. If someone else joins your trek this fee will be refunded.)

Teahouse lodging, food, & transportation paid separately.

Sherpana prices are based on group size. We refund you the difference if more people join your trek.
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Included Services
  • Permits ACAP and Nar-Phu Restricted Area Permit
  • Guide Guide's wages, food, lodging, and insurance
  • Restricted Area Permit Processing
Optional Services (Porter)
  • Porter Each porter may carry no more than 20 kg (44 lb). One porter is usually enough for 2 people's gear. Government required insurance covers the porter in case of an accident while on the trip.
    $20 per day per porter

    + $30 per porter for porter's insurance

This trip has optional side trips. Would you like to see the options?

The trek to Phugaon, Nar and over the Kang La pass is a hidden jewel of the Annapurna Region. It combines spectacular mountain scenery with vibrant Tibetan culture in a remote and rustic setting. For those looking to get off the beaten track and explore the hidden wonders of Nepal the trek to Nar and Phu is the perfect choice.

Weather Conditions in June

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The middle of June typically marks the beginning of the monsoon. Clear mornings are still possible but get increasingly less likely towards the end of the month. Be prepared for rain and hot humid weather in the low elevation valleys. The added moister means the hills are beginning to change to their vibrant monsoon green. The weather is generally a little drier than in the low valleys at high altitude, but cloud cover can be frustrating when trekking to viewpoints. As always in the spring, early morning is your best chance for clear skies.

On average there are 17 days with precipitation in June. The highest point on the trek is Kang La at 5306 m. During June, expect high temperatures of around 5.6°C (42°F) and lows down to -4.4°C (24°F) at Kang La.

Available Side Trips

Add side trips by clicking '' in the itinerary below.

Extra rest days and overnights can be added once the itinerary is created. However any side trips must be added in this step before the itinerary is created.

Fri Jun 22 (day 1)

Kathmandu (1337 m)

Expect typical high termperatures of about 29.4°C (85°F) and lows of about 19.4°C (67°F) in June.

Public bus from Kathmandu to Besi Sahar (Not Included)

Estimated cost: $6.00
Travel time: about 6 hours
Please pay the fare for your guide & porter (if you have hired one)

Besi Sahar (800 m)

Expect typical high termperatures of about 32.6°C (91°F) and lows of about 22.6°C (73°F) in June.

Sat Jun 23 (day 2)
Shared vehicle from Besi Sahar to Koto (Not Included)

Estimated cost: $30.00
Travel time: about 8 hours
Please pay the fare for your guide & porter (if you have hired one)

Koto (2620 m)

Expect typical high termperatures of about 21.7°C (71°F) and lows of about 11.7°C (53°F) in June.

Sun Jun 24 (day 3)

Meta (3560 m)

Expect typical high termperatures of about 16.0°C (61°F) and lows of about 6.0°C (43°F) in June.

Mon Jun 25 (day 4)

Kyang (3820 m)

Expect typical high termperatures of about 14.5°C (58°F) and lows of about 4.5°C (40°F) in June.

Phugaon (4080 m)

While only one night in Phugaon is strictly necessary 2nd night is prefered to explore the area and to help acclimatize for the Kang La.
Expect typical high termperatures of about 12.9°C (55°F) and lows of about 2.9°C (37°F) in June.

Tue Jun 26 (day 5)

Kyang (3820 m)

Expect typical high termperatures of about 14.5°C (58°F) and lows of about 4.5°C (40°F) in June.

Nar Phedi (3490 m)

Expect typical high termperatures of about 16.5°C (62°F) and lows of about 6.5°C (44°F) in June.

Wed Jun 27 (day 6)

Nar (4110 m)

Expect typical high termperatures of about 12.7°C (55°F) and lows of about 2.7°C (37°F) in June.

Thu Jun 28 (day 7)

Kang La (5306 m)

Expect typical high termperatures of about 5.6°C (42°F) and lows of about -4.4°C (24°F) in June.

Ngawal (3650 m)

Expect typical high termperatures of about 15.5°C (60°F) and lows of about 5.5°C (42°F) in June.

Highlights: Manang, Muktinath, Thorung High Camp, and Thorung La
Difficulty: challenging
After the Kang La take advantage of your acclimatization and continue along the classic Annapurna Circuit. From Manang there is an option to take the spectacular side trip to Tilicho Lake, or continue directly over the Thorung La (5416 m) descending to the pilgrim town of Muktinath, a sacred place for both Hindus and Buddhists. From Muktinath, you have the option to take a jeep via the wide valley of lower Mustang to Jomson, where both flights and buses to Pokhara can be arranged, or trek via the traditional village of Kagbeni, gateway to upper Mustang. While the road has taken some of the charm out of this classic trek, the advantage is that a trip can be tailored around one’s interests and time constraints. Whether you do the epic full circuit from Besi Sahar to Ghorepani, or take off a bite sized chunk around the Thorung La, the Annapurna Circuit still has plenty to offer.

Fri Jun 29 (day 8)

Chame (2710 m)

Expect typical high termperatures of about 21.1°C (70°F) and lows of about 11.1°C (52°F) in June.

Sat Jun 30 (day 9)
Shared vehicle from Chame to Besi Sahar (Not Included)

Estimated cost: $30.00
Travel time: about 8 hours
Please pay the fare for your guide & porter (if you have hired one)

Besi Sahar (800 m)

Expect typical high termperatures of about 32.6°C (91°F) and lows of about 22.6°C (73°F) in June.

Sun Jul 1 (day 10)
Public bus from Besi Sahar to Kathmandu (Not Included)

Estimated cost: $6.00
Travel time: about 6 hours
Please pay the fare for your guide & porter (if you have hired one)

Kathmandu (1337 m)

Expect typical high termperatures of about 28.4°C (83°F) and lows of about 20.4°C (69°F) in July.

you can add extra rest days after the itinerary is created