Jan 24 - Feb 3, 2020 | Change

Nar Phu trek (11 days)
Annapurna Region, Nepal

Rating: |

Highlights: Phugaon, Nar, and Kang La

Difficulty: challenging
Nar Phu
Starting at $689 usd
For 1 person -Guide & Permits
Includes guide and all required permits & entry fees
$31.03 /day per person for guide
+ $30 per person for guide's insurance
+ $35.75 per person for vat tax
+ $15 per person for restricted area permit processing
+ $126 per person for permits
+ $140 for single surcharge for Restricted Area

( Purchase of at least 2 permits required. If someone else joins your trek this fee will be refunded.)

Teahouse lodging, food, & transportation paid separately.

Sherpana prices are based on group size. We refund you the difference if more people join your trek.
edit/change number of trekkers
Currently you have 0 guests trekking with you.
Included Services
  • Permits ACAP and Nar-Phu Restricted Area Permit
  • Guide Guide's wages, food, lodging, and insurance
  • VAT Tax 13% Nepal Government Tax
  • Restricted Area Permit Processing
Optional Services (Porter)
  • Porter Each porter may carry no more than 20 kg (44 lb). One porter is usually enough for 2 people's gear. Government required insurance covers the porter in case of an accident while on the trip.
    $20 per day per porter

    + $30 per porter for porter's insurance
    + $2.21 per day per porter for vat tax (porter)

This trip has optional side trips. Would you like to see the options?

The trek to Phugaon, Nar and over the Kang La pass is a hidden jewel of the Annapurna Region. It combines spectacular mountain scenery with vibrant Tibetan culture in a remote and rustic setting. For those looking to get off the beaten track and explore the hidden wonders of Nepal the trek to Nar and Phu is the perfect choice.

Weather Conditions in January

change start

January is one of the coldest and driest months, which makes it good for Himalayan views while wearing lots of layers. While there is little rain, skies in the hills and valleys further from the high mountains can be hazy from dust and pollution. The days are short and the nights long, so you can finally catch up on War and Peace while hiking the Himalayas. Now that’s something to be proud of! Go with the e-book version, your back or your porter’s back will thank you for it. At high altitudes, temperatures can drop to well below freezing. Even during the day, temperatures may not rise much above freezing, if at all, and the snow that does fall doesn’t melt and can become hard and icy. This can make crossing high passes more difficult. During this season it may be wise to bring crampons or at a minimum a good trekking pole.

At a glance
On average there are 2 days with precipitation in January. The highest point on the trek is Kang La at 5306 m. During January, expect high temperatures of around -4.4°C (24°F) and lows down to -21.4°C (-7°F) at Kang La.

Nar Phu Trek
(Elevation Profile)

Available Side Trips

Add side trips by clicking '' in the itinerary below.

Extra rest days and overnights can be added once the itinerary is created. However any side trips must be added in this step before the itinerary is created.

Fri Jan 24 (day 1)

Kathmandu (1337 m)

Expect typical high termperatures of about 19.4°C (67°F) and lows of about 2.4°C (36°F) in January.

Kathmandu
Public bus from Kathmandu to Besi Sahar (Not Included)

Estimated cost: $6.00
Travel time: about 6 hours
Please pay the fare for your guide & porter (if you have hired one)

Besi Sahar (800 m)

Expect typical high termperatures of about 22.6°C (73°F) and lows of about 5.6°C (42°F) in January.

Highlights: Bahundanda
Difficulty: moderate
Follows the classic start of the Annapurna Circuit although parts of this route are now along a jeep track.

Difficulty: moderate
Add a few days of walking along the classic Annapurna Circuit by starting from Jagat.

Sat Jan 25 (day 2)
Shared vehicle from Besi Sahar to Koto (Not Included)

Estimated cost: $30.00
Travel time: about 8 hours
Please pay the fare for your guide & porter (if you have hired one)

Koto (2620 m)

From May through early October it is sometimes not possible to reach Koto by road due to landslides caused by rains. In that case you may have to start walking at an earlier point and the trek may take an extra day or two so make sure you plan accordingly. Please pay your guide and porter for any extra days they work beyond the time you booked.
Expect typical high termperatures of about 11.7°C (53°F) and lows of about -5.3°C (22°F) in January.

Sun Jan 26 (day 3)

Meta (3560 m)

About 8-10 hours from Koto. This is a large altitude gain from Koto if not pre acclimatized it is recommended that you add a second night in Meta
Expect typical high termperatures of about 6.0°C (43°F) and lows of about -11.0°C (12°F) in January.

Mon Jan 27 (day 4)

Kyang (3820 m)

About 5-6 hours from Meta
Expect typical high termperatures of about 4.5°C (40°F) and lows of about -12.5°C (10°F) in January.

Phugaon (4080 m)

About 4-5 hours from Khyang or 9-10 hours from Meta. Acclimatization Day to explore around Phu.
Expect typical high termperatures of about 2.9°C (37°F) and lows of about -14.1°C (7°F) in January.

Tue Jan 28 (day 5)

Phugaon (4080 m)

Wed Jan 29 (day 6)

Kyang (3820 m)

Expect typical high termperatures of about 4.5°C (40°F) and lows of about -12.5°C (10°F) in January.

Nar Phedi (3490 m)

About 7-8 hours from Phu
Expect typical high termperatures of about 6.5°C (44°F) and lows of about -10.5°C (13°F) in January.

Thu Jan 30 (day 7)

Nar (4110 m)

About 3.5-4.5 hours from Nar Phedi
Expect typical high termperatures of about 2.7°C (37°F) and lows of about -14.3°C (6°F) in January.

Fri Jan 31 (day 8)

Kang La (5306 m)

About 5 hours from Nar
Expect typical high termperatures of about -4.4°C (24°F) and lows of about -21.4°C (-7°F) in January.

Ngawal (3650 m)

About 7-8 hours via the Kang La from Nar
Expect typical high termperatures of about 5.5°C (42°F) and lows of about -11.5°C (11°F) in January.

Ngawal


If you are in a rush it is possible to catch a jeep hike all the way to Humde and catch a shared jeep to Besi Sahar the next day and reduce the trek by a day. Keep in mind there are fewer jeeps than leave from Chame.

Rating: | 1 review
Highlights: Manang, Muktinath, Thorung High Camp, and Thorung La
Difficulty: challenging
After the Kang La take advantage of your acclimatization and continue along the classic Annapurna Circuit. From Manang there is an option to take the spectacular side trip to Tilicho Lake, or continue directly over the Thorung La (5416 m) descending to the pilgrim town of Muktinath, a sacred place for both Hindus and Buddhists. From Muktinath, you have the option to take a jeep via the wide valley of lower Mustang to Jomson, where both flights and buses to Pokhara can be arranged, or trek via the traditional village of Kagbeni, gateway to upper Mustang. While the road has taken some of the charm out of this classic trek, the advantage is that a trip can be tailored around one’s interests and time constraints. Whether you do the epic full circuit from Besi Sahar to Ghorepani, or take off a bite sized chunk around the Thorung La, the Annapurna Circuit still has plenty to offer.

Sat Feb 1 (day 9)

Chame (2710 m)

Expect typical high termperatures of about 13.1°C (56°F) and lows of about -3.9°C (25°F) in February.

Chame
Sun Feb 2 (day 10)
Shared vehicle from Chame to Besi Sahar (Not Included)

Estimated cost: $30.00
Travel time: about 8 hours
Please pay the fare for your guide & porter (if you have hired one)

Besi Sahar (800 m)

Expect typical high termperatures of about 24.6°C (76°F) and lows of about 7.6°C (46°F) in February.

Mon Feb 3 (day 11)
Public bus from Besi Sahar to Kathmandu (Not Included)

Estimated cost: $6.00
Travel time: about 6 hours
Please pay the fare for your guide & porter (if you have hired one)

Kathmandu (1337 m)

Expect typical high termperatures of about 21.4°C (71°F) and lows of about 4.4°C (40°F) in February.

Kathmandu
you can add extra rest days after the itinerary is created

by Timothy (UK) on Jun 16, 2019

Nar Phu via Thorung La, via Kagbeni, and via Marpha led by Ang Tsering Sherpa

by Timothy (UK) on Jun 16, 2019

Nar Phu via Thorung La, via Kagbeni, and via Marpha led by Ang Tsering Sherpa