May 3 - May 6, 2025 | Change

via Laurebina La & Helambu side trek (4 days)
Langtang Region, Nepal

View full itinerary: Gosainkunda

Highlights: Gosainkunda and Laurebina La

Difficulty: moderate
via Laurebina La & Helambu

This route goes over the 4610 m (15,125 ft) Laurebina La pass offering expansive views over the region before descending to Helambu. Continuing through forests and villages the trail descends to the road head at Timbu.

Weather Conditions in May

change start

May is the end of the ‘Spring Season’ when temperatures are more moderate and the pre-monsoon moisture increases the chance of precipitation as the month progresses. It can be hot and humid in the valleys at low elevations, so make sure you carry enough water. Like the rest of the spring, clear mornings typically give way to cloudy afternoons. At high altitudes, the precipitation can turn to snow, although at trekking elevations the accumulation does not usually get too deep. May is also the season when many 8000 m peaks are climbed so base camps of these mountains will be busy with activity.

At a glance
On average there are 12 days with precipitation in May. The highest point on the trek is Laurebina La at 4610 m. During May, expect high temperatures of around 9.7°C (49°F) and lows down to -3.3°C (26°F) at Laurebina La.

via Laurebina La & Helambu Side trek
(Elevation Profile)

Extra rest days and overnights can be added once the itinerary is created. However any side trips must be added in this step before the itinerary is created.

Sat May 3 (day 1)

Gosainkunda (4380 m)

About 5-6 hours from Sing Gompa
Expect typical high termperatures of about 11.1°C (52°F) and lows of about -1.9°C (29°F) in May.

Gosainkunda
Sun May 4 (day 2)

Laurebina La (4610 m)

About 1-2 hours from Gosainkunda to reach the top of the pass
Expect typical high termperatures of about 9.7°C (49°F) and lows of about -3.3°C (26°F) in May.

Laurebina La
Mark Thomsen

Ghopte (3500 m)

About 6-7 hours from Gosainkunda
Expect typical high termperatures of about 16.4°C (62°F) and lows of about 3.4°C (38°F) in May.

Mon May 5 (day 3)

Tharepati (3500 m)

About 7-9 hours from Gosainkunda, if the group is fast it may be possible to stay in Tharepati instead of Ghopte
Expect typical high termperatures of about 16.4°C (62°F) and lows of about 3.4°C (38°F) in May.

Melamachigaun (2500 m)

For a more leisurely descent groups can stay break the trek from Ghopte to Timbu at Melamachigaun
Expect typical high termperatures of about 22.4°C (72°F) and lows of about 9.4°C (49°F) in May.

Timbu (1375 m)

7-9 hours from Ghopte or 6-7 hours from Tharepati
Expect typical high termperatures of about 29.2°C (85°F) and lows of about 16.2°C (61°F) in May.

Tue May 6 (day 4)
Public bus from Timbu to Kathmandu (Not Included)

Estimated cost: $3.00
Travel time: about 5 hours
Please pay the fare for your guide & porter (if you have hired one)

Kathmandu (1337 m)

Expect typical high termperatures of about 29.4°C (85°F) and lows of about 16.4°C (62°F) in May.

Kathmandu