Nepal Choose a Guide
From our independent local trekking guides

Dibash is originally Dolakha district of Rolwaling. Growing up in a village, Dibash loved adventure and exploring the mountains around him. This love led him into guiding. He has completed courses in guiding, crisis management, and first aid. Dibash has led treks in the Annapurna, Langtang, Everest, Manaslu, Dhaulagiri, and Rolwaling Regions of Nepal. In addition to treks he has climbed Island, Lobuche East, Ramdung, and Mera peaks. When not guiding Dibash enjoys cycling, cricket, basketball, photography, rock climbing and exploring new areas for hiking. In addition to guiding Dibash is also studying to get his Master’s Degree in Economics.

Pemba grew up in Chaurikharka a village just below Lukla in the Everest region of Nepal. The son of a trekking guide Pemba followed his father’s footsteps into the profession and has been working in the trekking industry since he was 17 years old. He received his formal guide training from Nathan college and is a government licensed guide. Pemba has guided clients from all over the world and has lead treks throughout Nepal, including the Upper Mustang, Dolpo, Annapurna, Manaslu, and Everest Regions. Pemba also studied French at Alliance Français du Kathmandu. In addition to French Pemba has nearly completed his Master’s in Business and is currently doing a Master’s in Buddhism and Peace at Lumbini University in order to further his knowledge of Buddhism. In his spare time he enjoys listening to music and mediation. Pemba also believes in giving back to his community, he serves as the Nepal Project Manager for a small NGO called the Maya Sherpa Project, and has been working with the organization for many years. The Maya Sherpa Project supports health care, education, and environmental projects in the Sherpa community.

• Everest Base Camp via Cho La (Apr 2018)

Chhopema is originally from the Lantang region of Nepal. She received her trekking guide training from Nepal Mountain Academy. Chhopema has guided expensively in the mountains around her home, including treks to the Langtang Valley, along the Tamang Heritage Trail, to Gosainkunda Lake, and over the Laurebina La to Helambu. In addition to these treks she has climbed Yala Peak in Langtang Valley and also led treks in the Annapurna, and Everest regions of Nepal. When asked why she became a trekking guide, Chhopema said because “I love travelling and want to meet with different people from different places” and that she wanted to “give empowerment to women.” When not in the mountains Chhopema enjoys visiting with her friends and playing sports like basketball and table tennis, and looks forward to learning yoga.

• Langtang Valley Upper Langtang Day Hike (Dec 2023)

Chhebi is originally from the Sankhuwasabha region in Eastern Nepal, near Makalu. He is has completed his trekking guide training and has led treks all over Nepal, including the Everest and Kanchenjunga regions.

• Kanchenjunga North to South Base Camp Loop (Oct 2019)

Subash is originally from Lumle a village in the foothills of the Annapurna Range northwest of Pokhara. After completing his trekking guide training has led treks in the mountains of the Annapurna region surrounding his home. He describes himself as “a helpful person who loves peace” and likes to help his clients “explore typical Nepali culture, traditions, history, food and more.” When not guiding Subash in enjoys pursing his interests in “singing, dancing, art and craft, literature, social work and more.”

Rajkumar is from Tikot a village in the hills beneath the towering Annapurna Range. He began guiding in the mountains around his home in 2012. Rajkumar has since lead treks throughout the Annapurna Region including: Annapurna Circuit, Annapurna Base Camp (Sanctuary), Ghorepani (Poon Hill), Khopra Danda, Mohare Danda, and the Myagdi Parbat Eco-Trek (Annapurna Dhaulagiri Community Trail). When not in the mountains, Rajkumar enjoys playing basketball, reading books, and working on the family farm.

• Community Trail to Mohare Danda and Khopra Danda (Apr 2018)
• Mardi Himal (Sep 2018)
• Mohare Danda (Dec 2019)
• Poon Hill via Khopra Ridge (Danda) (Sep 2019)
• Poon Hill (Apr 2022)
• Annapurna Sanctuary via Khopra Ridge & Poon Hill (May 2020)
• Poon Hill via Khopra Ridge (Danda) and Khayer Lake Day Trip (Dec 2023)
• Annapurna Circuit (Jul 2024)
• Mardi Himal (Apr 2025)

Dawa grew up in the village, Chaurikharka, near Lukla in the Khumbu (Everest) Region of Nepal. Growing up so close to the Lukla Airport, he was interested in the trekking industry from the young age of 16. He got a government guiding license and has been leading treks through the mountains around his home ever since.

Diku is originally from Kerung village in the Solukhumbu region of Nepal. She has completed trekking guide training and has led treks and guided in Nepal since 2012. She has led treks in the Khumbu (Everest), Langtang, and Annapurna Regions. When not in the mountains she likes to relax and read the paper. Diku enjoys learning new things and meeting new people.

• Around Manaslu via Tsum Valley and via Punggen Gompa (Oct 2017)
• Annapurna Sanctuary (Nov 2019)
• Tamang Heritage Trail (Mar 2023)

Dam is originally from the Gorkha region of Nepal. He has led treks Annapurna, Langtang, Ganesh Himal and Everest Regions of Nepal. Dam has completed a number of training courses including: trekking guide traning from Nepal Mountain Academy, First AID Medical Training from TTT & Medical instructors from USA, Disaster preparedness training and crisis relief and rescue training. Dam says he would like to be a “faithful Ambassador between [Nepal’s] natural Himalayas and clients\guests.” When not leading treks in the Himalayas Dam works as a social worker on behalf of Orphans, disabled, destitute & needy kids and natural disaster victims.

• Tsum Valley (Oct 2024)

Phinjo is originally from the Everest Region of Nepal. He has been working in the trekking industry since 2003 and guiding since 2006. Phinjo has completed guide training as well as a clinical medical assistant class. Since becoming a guide, he has lead treks extensively throughout Nepal, including the Langtang, Everest, Annapurna, Manaslu, Nar Phu, Upper Mustang, Dhaulagiri, Rara National Park, Humla, Upper Dolpo, and Lower Dolpo Regions. In 2012 Phinjo trekked the Great Himalayan Trail across Nepal. He has also led climbs of Island and Mera peaks. As a trekking guide, Phinjo views his job as being an unofficial ambassador for the people and culture of the Himalayas. In his free time, Phinjo trains and helps locals of the Himalayan region to become assistant guides and porters. At the end of his treks Phinjo likes to collect unneeded gear to distribute to the locals.

• Langtang Valley via Gosainkunda, Upper Langtang Day Hike, and via Laurebina La & Helambu (Mar 2019)

Sitaram, originally from the Kanchenjunga region of Nepal he has been working in the trekking industry since 1999. He has guided in nearly every region of Nepal including Kanchenjunga, Annapurna, Dhaulagiri, Everest, Manaslu, and Langtang. In addition to treks he has climbed Dormo Peak in Eastern Nepal with a German group. He completed courses in both first aid and map reading in addition to his guide training.

• Pikey Peak (Feb 2019)

Dawa is originally from Sibuje village in Nepal's Everest region. He began working as a porter at 12 years old, and after a number of years started formal training to become a trekking and mountain guide. He completed courses in leadership, basic and advanced mountaineering from the Nepal Mountaineering Association, trekking guide training from Nepal Academy of Travel and Hotel Management, as well courses in first aid, mountain rescue and ice climbing. Dawa has also trained as a wilderness first responder (WFR) by the prestigious international NOLS wilderness school. With his extensive training, Dawa has led treks in Khumbu(Everest), Annapurna, Langtang, and lower Solukhumbu regions. He has worked on Everest expeditions, summiting Mt. Everest in 2013, and led climbs of several trekking peaks including Mera, Island, Labuche East, Pokalde, and Yala peaks. Dawa knows firsthand the challenge and danger of working on the mountain. He survived the 2014 avalanche in the Khumbu icefall that killed 16 other Sherpas.

Lali (whose friends call her Laxmi) is originally from Panyu, a village west of Pokhara. She is both a trekking and sightseeing guide throughout Nepal. Laxmi has led many treks around the Annapurna mountains near her home including the Annapurna Circuit, Annapurna Base Camp, Mardi Himal, and Khopra Danda. In addition to treks in the Annapurna Region she has also led treks in the Langtang, and Everest Regions of Nepal. As a single mother, Laxmi doesn’t have a lot of free time but she also manages to study her master’s degree in English in Pokhara. She likes being a trekking since it allows her to “visit different beautiful, historical places, cultural and geographical place with clients…” and to “meet different peoples from different places all over the world.”

• Around Manaslu via Manaslu Base Camp, via Kal Tal, and via Punggen Gompa (Mar 2019)
• Ghandruk, Khopra Ridge, & Poon Hill (Sep 2019)
• Annapurna Sanctuary (Oct 2023)
• Annapurna Sanctuary via Ghorepani (Poon Hill) and via Short Modi Khola Start (Mar 2024)
• Poon Hill (Mar 2025)

Ngawang is originally from Chaurikharka in the Solokhumbu region of Nepal. The village lies just beneath the airport at Lukla, the gateway for climbers and trekkers who wish to explore the Everest region. Ngawang started as a porter in 2008 in the mountains around his home and quickly moved up to guiding by 2009. He has guided extensively in the Everest region including Everest Base Camp, Three Passes, and Gokyo treks. Ngawang is also an extreme sport enthusiast and has twice completed the Everest Marathon, which starts at Everest Base Camp and ends at Namache Bazaar.

At 14 years old, Mingma began carrying loads up the mountains of the Khumbu where he grew up. With 20 years of experience as a porter and now a licensed trekking guide for the last 12 years, Mingma knows the mountains well. He has led trekking peak climbs of Mera and Island Peak, and treks in Khumbu (Everest Region), Langtang, Annapurna, and upper Mustang. In addition to his extensive Himalayan experience, Mingma has climbed in the Alps. From 2009-2012 he lived in Austria and Germany, and he returned to Europe in 2016, traveling through Switzerland. Trekking and travel are twin passions for Mingma. He enjoys both nature and meeting new people.

• Tamang Heritage Trail (May 2018)
• Langtang Valley Upper Langtang Day Hike and via Gosainkunda (Apr 2017)
• Langtang Valley Upper Langtang Day Hike (Nov 2019)

Lama Dawa is originally from the Solokhumbu region of Nepal near Lukla. He has extensive training in both climbing and rescue techniques. He has completed courses in guiding, first aid, and climbing from the Nepal Mountaineering Association (NMA) and ice climbing from the Khumbu Climbing Center (KCC). Lama also has a helicopter marshal training license and is trained in avalanche rescue. He has taken courses from Nepal Mountaineering Instructors Association (NMIA), Kathmandu Environmental Education Project (KEEP), Nepal National Mountain Guides Association (NNMGA), and Nepal Academy of Tourism & Hotel Management (NATHM). He has lead treks and climbs all over Nepal including, Manaslu, Annapurna, Nar-Phu, Langtang, and Everest regions of Nepal. Lama is currently studying to be an International Mountain Guide, and enjoys learning new things.

• Around Manaslu via Tsum Valley and via Manaslu Base Camp (Oct 2019)

Pemba is originally from Lukla the gateway to the Everest Region of Nepal. He has led many treks throughout Nepal, including treks in his home region: 3 passes (Cho La Kongma La and Renjo La), and into the Khumbu from Rolwaling over the Tashi Lapcha Pass. In addition from the treks, he has led climbs of many trekking peaks in the Everest region including Lobuche, Mera, and Island Peaks. In addition to the Khumbu (Everest) Region Pemba has also lead treks in Annapurna Region. In his free time Pemba enjoys Thakna painting (a traditional Buddhist religious painting). He also enjoys studying Buddhist texts, traveling, seeing new places and meeting new people.

• Everest Base Camp via Ama Dablam Base Camp (Oct 2018)
• Everest Base Camp via Cho La, via Renjo La, and Fifth Lake & Ngozumpa Tse (Nov 2019)
• Gokyo Valley via Renjo La (Apr 2025)

Phurwa is from the solukhumbu district of Nepal, home to the highest mountains in the world. Trekking is a family business for Phurwa, she has been working in the industry since 2012, before getting her trekking license she assisted her uncle and other relatives with their treks. After completing her trekking guide training, she has lead treks in Khumbu (Everest), Manaslu, Tsum Valley, and Annapurna Regions. Phurwa loves to visit new places and finds working as trekking guide allows her to see and experience the diverse culture of her own country as well as learning about the culture of her foreign clients. When not leading treks Phurwa is studying to complete her bachlor’s degree, she is also studying German.

• Langtang Valley (Jan 2018)
• Langtang Valley (Nov 2017)
• Langtang Valley (Dec 2018)
• Around Manaslu via Manaslu Base Camp (Oct 2018)
• Around Manaslu via Tsum Valley, via Manaslu Base Camp, and via Punggen Gompa (Sep 2018)
• Annapurna Circuit via Tilicho Lake, Bus to Tatopani and trek to Poon Hill, via Kagbeni, and via Marpha (Oct 2018)
• Around Manaslu via Tsum Valley (Sep 2019)
• Around Manaslu via Tsum Valley (Oct 2019)

Mahadev is from Pokhara a city that lies beneath the towering Annapurna Range. He began working in the trekking industry as a porter and quickly moved up to become an assistant guide and now a guide. He is licensed as both a Pokhara city guide and a trekking guide. He has extensive experice in the treks around his home city of Pokhara in the Annapurna region, as well Upper Mustang and Dhaulagiri. Mahadeve says “I love to enjoy nature, make the new friends, and exchange the culture with them. So trekking is not only the job it is a passion of my life.”

Mingma grew up in the village of Churikharka, a village near Lukla in the Khumbu (Everest) Region of Nepal. Growing up so close to the airport serving the foreign tourists who came to view or climb the highest mountain in the world, Mingma entered into the trekking industry at the young age of 14. He worked first as a porter, then as an assistant guide and finally as a government licensed trekking guide. He has sense led treks throughout Nepal including the Everest, Annapurna, Nar Phu, Upper Mustang, and Manaslu regions. Mingma says what he enjoys most about being a trekking guide are the opportunities to meet new people from all over the world, have cultural exchanges, and visit new places.

• Annapurna Circuit (Feb 2019)
• Mardi Himal (Mar 2018)
• Langtang Valley Upper Langtang Day Hike and via Gosainkunda (Oct 2018)
• Annapurna Circuit via Tilicho Lake (Jan 2019)
• Annapurna Circuit via Tilicho Lake and Classic finish via Poon Hill (Oct 2017)
• Ghandruk Loop via Ghorepani (Poon Hill) (Dec 2018)
• Poon Hill (Feb 2020)

Originally from the Solukhumbu region of Nepal, Dorjee has been leading treks since 2010. He has lead treks all over Nepal in all major trekking regions including: Annapurna Region (Circuit, ABC, Mardi Himal, Upper Mustang, and Poon Hill), Everest Region (Base Camp, Gokyo, and 3 Passes), Rolwaling Valley, Langtang Region (Langtang Valley, Gosiankunda, and Tamang Heritage Trail), Dolpa, and even out to Kanchenjunga in the far east of Nepal. He has also lead ascents of Island, Mera, and Loboche East trekking peaks. When not in the mountains leading treks Dorjee enjoys rock climbing, both playing and watch sports, listen to music, playing guitar and read books. Dorjee is also a 2nd degree black belt in karate, and during the trekking offseason he teaches karate in Kathmandu.

• Annapurna Circuit Chamje Start and via Tilicho Lake (Nov 2018)

Temba is most at home in his village of Hunkong, in the Sankhuwasabha District of Nepal. This mountainous region is home to Makalu, the fifth highest mountain in the world. A family man with 4 children ranging in ages from 14 to 20 years, when he is not leading treks or scaling 8000 meter peaks, Temba enjoys farming in his village where he grows crops of millet, corn, rice, wheat, and potatoes. With 15 years of experience as a trekking guide and 12 years climbing the highest peaks in the world, Temba is nearly as at home the mountains as he is on his farm. He has lead trekking groups in the Khumbu, Langtang, Annapurna, and Around Manaslu. He has also accomplished the amazing feat of summiting Mount Everest twice within a 3 day period. In addition to Mount Everest, Temba has been on expeditions in Pumori, Ama Dablam and Manaslu.

Ngawang started working as a porter at the age of 14 in the Khumbu (Everest Region) of Nepal where he grew up. From those early years, his life took a detour into spirituality and Ngawang lived as a monk in the monastery at Lukla for nine years. During his years as a monk, he developed a talent for thanka painting, the religious paintings done on cloth or silk and hung in monasteries and homes. He has since left the monastic life and has been working as a trekking guide since 2007. As a guide, Ngawang has led treks all over the Khumbu (Everest), Annapurna, Upper Mustang, Langtang, and Dolpo Regions. He has lead climbs of various trekking peaks including both Island and Mera Peaks in the Khumbu Region.

Nim is originally from Lukla, home of the airport that serves the Everest Region. While being a female trekking guide “is not easy work,” she said she became a trekking guide because there is a lack of female guides Nepal. Many people come from all over the world to visit Nepal including to female clients, she wanted to give them an option of hiring a female guide if they preferred. Nim has completed first aid training in addition to her trekking guide training. She has lead treks in Annapurna (Thorung La, Khopra Danda), Helambu, and Everest (Cho La, Everest Base Camp) Regions of Nepal. Nim has studied French, and when not leading treks in the mountains, she likes swimming and traveling to see new places.

Pasang comes from the village of Chaurikharka, near Lukla in the Everest region of Nepal. Trekking has a long history in Pasang’s family his grandfather worked in the industry, and in 2011 Pasang joined the family profession. He started working first as porter, and then as an assistant guide, before eventually becoming a lead trekking guide in 2014. As a trekking guide Pasang has lead treks in the Everest, Annapurna, Dhaulagiri, Langtang, and Rolwaling regions of Nepal. He has also led trekking peak ascents of Island Peak. Pasang has completed courses in rock climbing and guiding. He plans to further improve his climbing skills by taking courses in Basic and Advanced Mountaineering. When not at work in the mountains Pasang enjoys rock climbing, playing futsal, learning new languages, and swimming in the summer.

• Everest Base Camp via Cho La and via Renjo La (May 2018)
• Gokyo Valley via Cho La & Everest Base Camp (Oct 2018)
• Nar Phu Jagat Start (Oct 2018)
• Mardi Himal (Nov 2018)
• Ghandruk Loop (Jan 2019)
• Annapurna Circuit via Tilicho Lake, via Kagbeni, and via Marpha (Apr 2019)
• Pikey Peak (Mar 2019)
• Ghandruk Loop via Ghorepani (Poon Hill) (Mar 2020)
• Annapurna Sanctuary via Short Modi Khola Start, with Annapurna Base Camp Day Visit, and via Khopra Ridge & Poon Hill (Jun 2024)

Da Tenji has been guiding treks and leading climbs in the mountains of Nepal since 2003. In that time he has led treks in the Everest, Annapurna, Langtang, Manaslu, Tsum Valley, Kanchenjunga, and Dhaulagiri regions of Nepal. Da Tenji has led successful climbs of Mera, Island, Pisang, Thorang, Nayakgng, Naya Kanga, and Lobuche peaks. When not in the mountains Da Tenji enjoys playing Volleyball.

Samikshya is originally from Bardia Thakurdwara near Bardia National Park in Western Nepal. She has been currently studying BASW ( Bachelor in Social Work) in Padma Kanya Multiple Campus Kathmandu. And she would like to be known as an independent women. Being from a place so rich with wildlife it is no surprise that Samikshaya developed a strong appreciation and extensive knowledge of the birds and wildlife of Nepal. She started guiding near her home in Bardia BNP ( Bardia National Park), where she completed courses in both basic and then senior nature guiding. She has also completed the female trekking guide training course from NMA (Nepal Mountain Academy) Kathmandu. Samikshya has guided treks in Langtang, Rara Lake (Western Nepal) Helumbu , Annpurna (Poon Hill), Chitwan Hills, and Telpani Hills (West Nepal). Samikshaya says she became a trekking and nature guide in her words, “[Because] I love the nature, wildlife, birds, culture, and religion and I would like to be a great example of professional women guide in Nepal to encourage more female guides to come in this trekking field". In her free time, Samikshaya enjoys nature photography, visiting new places, exchange the cultural experiences and bird watching. She had finished her German language A1 and A2 courses from Goethe institute Kathmandu.

• Ghandruk Loop Australian Camp Out and Back and via Ghorepani (Poon Hill) (Nov 2018)

Mingma is from Chaurikharka, a village near Lukla in the Khumbu (Everest) Region of Nepal. Mingma completed his guide training in 1999 and in the years since has led treks in almost every region of Nepal including Everest, Annapurna, Dhaulagiri, Upper Dolpo, Upper Mustang and Manaslu regions. Mingma enjoys nature, traveling, and meeting people from all over the world.

An outdoor enthusiast, Dikki is a climber as well as trekker. She has summited Ramdhung (5900 m), Mera (6,461 m), and Manaslu (8163 m) Peaks. She has extensive training in mountain climbing, trekking, and first aid, completing courses in Basic and Advanced Mountaineering, Level One Rock Climbing, Mountain Leader Training, First Aid as well as Trekking Guide Training. In addition to her climbing accomplishments she has lead treks in Everest, Annapurana, Langtang, and Manaslu regions.

Nirmala is from Pokhara, a beautiful Nepali city on the shore of Phewa Lake beneath the high mountains of the Annapurna range. As the gateway to the famous treks of the Annapurna region, Pokhara is one of the centers of tourism in Nepal. Nirmala became exposed to various trades within the tourism industry growing up. After much thought about her future, and because she enjoyed learning about the culture and lifestyles of the people who visited her city from all over the world, she decided to be a trekking guide. While she has been working in the industry since 2011, Nirmala got her official license after completing the required training in 2015. As an independent trekking guide, Nirmala enjoys working with her clients and providing them with quality service. Nirmala has a background in management, and when she has free time she enjoys working with local social organizations. She wants her clients to know that “I am glad that you visited Nepal and recommend it your friends. . . this place which is full of natural beauty.” Nirmala is available for short treks in the Annapurna Region and sightseeing in the Pokhara Valley and city tours of Pokhara. In 2018, Nirmala got her official Pokhara City guide license after completing a course from Nepal Academy of Tourism & Hotel Management.

• Poon Hill (Nov 2017)
• Ghandruk Loop via Australian Camp (Oct 2018)
• Ghandruk Loop (Sep 2017)
• Ghandruk Loop (Apr 2019)
• Mardi Himal (Mar 2019)
• Mardi Himal (Apr 2019)
• Poon Hill (Jul 2019)
• Mardi Himal (Oct 2019)
• Ghandruk Loop via Australian Camp (Feb 2022)
• Poon Hill (Apr 2025)

Subas, whose friends call him “Smile”, is originally from the village of Pattale in Solukumbu region of Nepal, but he now lives in Pokhara. Subas has been working in the tourism industry since 2008 first as a porter then as an assistant guide and now as a trekking and city guide. He has completed training courses as a trekking guide, Pokhara city guide, CPR, and is also studying bird watching. During his years as a porter and guide he has trekked all over Nepal including Annapurna, Langtang, Everest, Rara, and Upper Mustang Regions of Nepal. When not guiding Subas enjoys short slow running, dancing, camping, exploring new places, and updating his social media accounts (Facebook, Instagram, Twitter, LinkedIn, Pinterest and WeChat).

Pasang Dawa Sherpa from a village called Tate beyond Lukla in the Solukhumbu region of Nepal. He has led treks in Annapurna, Mardi Himal, Langtang, Dhaulagiri, and all over his native Khumbu region. In addition to trekking Pasang is an avid climber and has climbed Everest from both north and south sides summiting 9 times. He has also led climbs of Ama Dablam (2 times), Mera, Chulu West, Pisang, Loboche East, and Island peaks. When not in the mountains Pasang enjoys rock and indoor climbing as well as watching football(soccer) games.

Nigma is from the Solukumbu region of Nepal. He has completed training in introductory rock climbing, and basic mountaineering, as well as trekking guide training. He has led treks and climbs in most regions of Nepal including, Dolpo, Upper Mustang, Annapurna, Everest, Manaslu, and Langtang. Nigma has successfully led climbs of several peaks including, Lobuche, Island, and Pokalde Peaks (Everest Region), Nayakhang and Yala Peaks (Langtang Region) and Tent Peak (Annapurna Region). Nigma was also on an Ama Dablam climbing expedition that was unsuccess due to bad weather, and hopes to do more mountain climbing in the future.

• Three Passes & Everest Base Camp Overland Start (Sep 2018)
• Nar Phu (Nov 2018)

Khaman is originally from Lamjung region of Nepal, west of Pokhara. Since becoming a trekking guide, he has led many treks around the Annapurna region of Nepal, including Upper Mustang, Annapurna Base Camp, Mardi Himal, and Around Annapurna. In addition to the treks near his home, Khaman has also led treks in the Everest Region of Nepal. Khaman enjoys learning languages and he speaks a lot of them. He is also a licenced city guide and leads sightseeing trips around Pokhara.

Ang Chhechi grew up in the Khumbu (Everest) region of Nepal. As with many Sherpas in the Khumbu, trekking was something of a family business for Ang Chhechi. She learned about the mountains and how to guide from her father, who is also a professional trekking guide. Ang Chhechi’s interest in learning about the environment, cultures and other places made guiding a natural fit for her. In her words, “I like being a trekking guide… I want to help other people…I want to make new friends.” Ang Chhechi has been guiding since 2016 and has completed guide training course from Nepal Mountain Academy. She hopes to complete a course in rock climbing soon. She has guided trips in the Everest and Annapurna regions.

Dhirendra is originally from Mugu District in Western Nepal and home to Nepal’s largest lake, Rara lake. He has lead treks throughout Nepal including large sections of the Great Himalayan Trail (GHT). He has trekked from Kanchenjunga both base camps (North and South) to Makalu Base Camp, a 42 day trek along the GHT. In 2013 he trekked for 72 days starting in Langtang and trekking via the Tilman Pass to Rolwaling and then over the Tashi Laptsa Pass to the Everest Region and eventually ending in Lukla. He has also lead treks around Rara Lake, Upper Mustang, Annapurna, Nar Phu, Manaslu, and the Tsum Valley.

Originally from eastern Nepal, Yubaraj has been leading treks in Nepal and India since 1999. In Nepal, he has led treks in the Everest, Annapurna, Langtang, and Upper Mustang regions; and in India, he has trekked in Ladakh, Sikkim, Kumaun and Darjeeling. In addition to trekking, Yubaraj is an accomplished climber and has summited Mt. Everest, as well as Island, Lobuche, and Mera peaks. He has also completed courses in rock climbing, basic rescue, and basic mountaineering. When not in the mountains, Yubaraj enjoys tending to his vegetable farm.

Pemba is originally from Churikharka, a village near Lukla in the Khumbu (Everest) Region of Nepal. While growing up in the mountains he had roundabout way into life as a trekking guide. He painted thangkas (Buddhist religious paintings) then worked in a hotel in the United Arab Emirates before returning to Nepal and now living in Kathmandu. Pemba still enjoys thangka painting in his free time as well as doing work around the house. He is a government licensed trekking guide and has lead treks throughout the Khumbu (Everest) and Annapurna Regions.

• Everest Base Camp (Oct 2018)
• Poon Hill (Dec 2018)
• Mardi Himal (May 2018)
• Everest Base Camp (Nov 2017)
• Everest Base Camp (Nov 2019)
• Around Manaslu (Nov 2022)
• Everest Base Camp via Kongma La, via Ama Dablam Base Camp, and via Chukhung Ri Climb (Nov 2023)

Bijaye is originally from Soti Khola, the village that marks the beginning of the Around Manaslu trek. Bijaye has led treks in the Annapurna, Langtang, Manaslu, and Tsum Valley regions of Nepal. Bijaye would like to climb mountains as well and hopes to complete mountain guide training soon. In his free time he enjoys studying French.

• Around Manaslu via Kal Tal and via Punggen Gompa (Nov 2019)

Chhepal Sherpa comes from the village of Khunde in the Solo Khumbu region of Nepal. A short walk from Namche Bazar, Khunde lies at the center of one of the world’s most established trekking routes, as climbers and trekkers pass through en route to conquer or merely admire Mount Everest. Chhepal has 14 years of experience leading treks through his home Khumbu region and throughout Nepal, leading ascents of the trekking peaks such as Island Peak and Lobuche peak, as well as treks around Manaslu, to Makalu basecamp, Langtang, Annapurna, and upper Mustang. A licensed trekking guide, Chhepal has also completed a leadership training course. He has been guiding for New Zealand based Everest Treks, and when he’s not leading treks he loves to play football (soccer) with friends or travel to meet new people and see new places.

Growing up in Lukla, the gateway to Mt. Everest, Pema has seen thousands of tourists pass through her home village. Watching her father work with trekkers, Pema knew that the industry offered good jobs that could support a family and allow her to meet people from all over the world. Inspired by these opportunities, Pema began working as a lead guide in 2007 and has since led treks in the Everest, Annapurna, Langtang, and Helambu Regions. During her time as a trekking guide she has enjoyed visiting many beautiful places and has gained friends from all over the world. She enjoys teaching others about her own Sherpa (and Nepali) culture while at the same time learning about her client’s culture and home country. Pema says “I have been loving my job and I will continue [as long as] I have energy.” When not trekking in the mountains, Pema enjoys studying English, visiting new places, reading, and watching travel documentaries. Pema is a self-described, “energetic, talkative, responsible, hardworking, female trekking guide.” She looks forward to sharing her country and culture with you.

• Mardi Himal (Nov 2018)
• Everest Base Camp via Cho La (Feb 2018)
• Langtang Valley via Gosainkunda (Sep 2018)
• Ghandruk Loop (Oct 2018)
• Tamang Heritage Trail (May 2018)
• Gokyo Valley Fifth Lake & Ngozumpa Tse (Mar 2019)
• Everest Base Camp (May 2019)
• Mardi Himal (Jul 2019)

Nawang Chimi Sherpa grew up in the Village of Chaurikharka just below Lukla in the Khumbu region of Nepal. Growing up, his parents ran a trekking lodge in Phakding, which is the first stop for trekkers and climbers on their way to Everest Base Camp. Nawang developed a taste for adventure sports when he was 17, working as a staff member on a trail race that ran from Rolwaling over three passes into the Khumbu. He was impressed by physical feat of the race, and has been a lover of adventure sports ever since. When not in the mountains, Nawang is often found sharpening his skills on the climbing wall in Kathmandu, canyoning with friends or on mountain bike trips around the Kathmandu Valley. And indoors Nawang trains as a boxer in his local gym and is currently studying to get his bachelor’s degree in business. Nawang is a licensed trekking guide and is trained in ice climbing. He has led treks in Annapurna, Manaslu, and Everest Regions including ascents of Island Peak. 

• Around Manaslu via Tsum Valley (Nov 2017)
• Around Manaslu (Nov 2018)
• Around Manaslu via Tsum Valley (Apr 2018)
• Annapurna Circuit Bus to Tatopani and trek to Poon Hill (Nov 2018)
• Around Manaslu via Manaslu Base Camp (Sep 2018)
• Around Manaslu (Mar 2018)
• Around Manaslu via Kal Tal, via Tsum Valley, via Punggen Gompa, via Ganesh Himal Base Camp, and via Manaslu Base Camp (Oct 2019)
• Around Manaslu via Punggen Gompa and via Manaslu Base Camp (Oct 2019)
• Nar Phu via Thorung La (May 2022)

Wangchu is from the solukhumbu region of Nepal. He has been leading treks in Nepal since 2013. He has led treks all over Nepal in the Everest, Annapurna, Manaslu, Tsum Valley, Dhaulagiri, and Langtang regions. In addition to treks he has lead successful trekking peak climbs of Mera, Island, Thorang, and Lobuche peaks. When not in the mountains Wangchu enjoys testing his skills on indoor climbing walls, and cycling around the Kathmandu valley.

Bimal is form Tikot a village not far from Poon Hill in the hills beneath the Annapurna Range. He has completed training as a trekking guide and led treks in the mountains and hills around his village including Annapurna Base Camp, Poon Hill, Mohare Dana, Khopra Ridge, and the Parbat Eco-Trek ( Annapurna Dhaulagiri trail). When not leading treks Bimal enjoys playing the guitar and welcomes tourist to his own homestay.

Nawang is originally from the Solukhumbu region of Nepal, where he has spent most of the past 9 years guiding clients around the mountains of his home. In addition to guiding in the Khumbu (Everest Region), Nawang has also led treks in the Annapurna Region of Nepal. He has also led climbs of Island Peak and Nirekha peak in the Everest Region.

Densa grew up a day’s walk from the Tibetan border in Farang, a village where farming -- not mountain climbing -- was the main occupation. In search of better opportunities, he headed off to Kathmandu where he met up with a cousin who was a climbing guide. His cousin helped him get a job as a porter and encouraged him to learn English, so he could move up the trekking ladder and become a guide. While working as a Climbing Sherpa on Ama Dablam, Densa climbed up a steep section of rock and then asked a more senior climber, “How do I get down?” This experience made Densa realize that if he was going to continue this line of work, he needed training. He is now an Aspirant Mountain Guide (NNMGA), and has completed basic mountaineering, high mountain rescue training, as well as being a licensed trekking guide. Armed with his technical training, Densa has summited Everest three times; once from the north (Tibet) side and twice from the Nepal side. He has also summited K2 in Pakistan, Cho Oyu twice, Ama Dablam 5 times, and many less well-known peaks throughout Nepal. When he is not leading treks or climbs, Densa enjoys swimming and spending time with his wife and two daughters. For the past few summers, Densa has been guiding groups on the glaciers of Norway.

Shyam grew up in Udayapur in Eastern Nepal. He has led treks throughout Nepal. In addition to trekking guide training, Shyam has completed courses in English Eco-Guiding from the Kathmandu Environmental Education Project, Intermediate French from the Alliance Française de Katmandou, and First Aid from the Red Cross of Nepal (Kathmandu).

Ang Tsering is originally from near Phakding in the Solukhumbu region of Nepal. Before becoming a trekking guide Ang Tsering was a monk and spent 7 years in India studying at a Buddhist University. Since 2007 he has been leading treks in Nepal, including treks in the Everest Region (3 passes, base camp, and gokyo), and the Annapurna Region (Annapurna Circuit, Annapurna Base Camp, Nar Phu, Teri Pass, Upper Mustang and others). During the off-season Ang Tsering continues his study of Buddhist Philosophy.

• Everest Base Camp via Cho La (May 2018)
• Nar Phu to Upper Mustang via the Teri La (Sep 2018)
• Annapurna Sanctuary via Ghorepani (Poon Hill) (Mar 2019)
• Three Passes & Everest Base Camp via Ama Dablam Base Camp, Upper Gokyo Valley Day Hike to 5th & 6th Lakes, Thame-Khumjung Alternate Route, and via Chukhung Ri Climb (Dec 2018)
• Annapurna Circuit via Tilicho Lake (Apr 2019)
• Annapurna Sanctuary via Ghorepani (Poon Hill) (Oct 2018)
• Langtang Valley via Gosainkunda and Upper Langtang Day Hike (Sep 2019)
• Poon Hill (Feb 2020)
• Nar Phu via Thorung La, via Kagbeni, and via Marpha (Apr 2019)
• Annapurna Sanctuary (Jul 2019)
• Langtang Valley Upper Langtang Day Hike (Mar 2020)
• Annapurna Circuit Classic finish via Poon Hill, via Tilicho Lake, and Classic Start from Besi Sahar (Oct 2019)
• Gokyo Valley (Jan 2020)

Ngawang is from Nepal's Khumbu region, famous for Mt. Everest. Since 1995, he has led treks in the mountains surrounding his home as well as in Annapurna, Upper Mustang, and Tibet. He has also led trekking peak ascents of both Island and Mera peaks. Ngawang has completed guide and first aid training. He also has experience as a cook and waiter. Ngawang enjoys traveling to foreign countries when he has the opportunity, and has taken trips to Switzerland, India, and Tibet.

Tshering is originally from Lukla, home to the airport that serves the Everest Region. He started first as a porter then began leading treks on his own. Tshering has lead treks in the mountains around his home as well as in the Annapurna Region. In addition to treks Tshering has led climbs of both Island and Mera peaks. When not trekking he works with his family and parents who have a lodge on the way to Mera Peak.

Sonam is originally from the Tsum Valley a remote valley inhabited by people of Tibetan origin that branches off the Around Manaslu Trek. In addition to being a trekking guide, Sonam has been trained in Mountain Rescue in both Switzerland and Nepal. When not leading treks, she works as a helicopter mountain rescuer, and for a small NGO called Earth C-Air (www.earth-c-air.com). Earth C-Air helps transfer mountain rescue knowledge from Switzerland to locals in the mountainous regions of Nepal. Soman became a trekking guide because she loves nature, sighting, and hiking in the mountains. She enjoys being able to meet people from all over the world and being able to learn from about the language, culture, and lifestyle of her clients. She has led treks in Manaslu, Tsum Valley, Langtang, and Annapurna Regions of Nepal. In her leisure time she likes to read, rock climb, and hike with friends and family.

Ngawang, who also goes by Chhering, is originally from the upper Tsum Valley, a remote valley with a rich cultural history settled by people of Tibetan origin. The valley is accessible only by foot via a trail that branches off the Around Manaslu trail. Chhering lives in Kathmandu now, but enjoys opportunities as a trekking guide that take him back to his home valley. In addition to leading treks in the Tsum Valley and around Manaslu, Chhering has also led treks in the Langtang, and Annapurna Regions. In addition to trekking guide training Chhering has also completed a course in avalanche rescue. In his free time Chhering enjoys reading and hanging out with his friends.

• Around Manaslu via Tsum Valley (Apr 2019)
• Poon Hill (Dec 2018)

Originally from Solokhumbu region of Nepal, Chattur has been guiding since 2003. He has guided the mountains of his home in the Everest Region as well as the Around Manaslu trek and several treks in the Annapurna Region. When not in the mountains Chattur enjoys spending time with his family, now living in Kathmandu.

Ang Rita is originally from the Solukhumbu region of Nepal near Lukla. In the years since he started guiding in 2003, Ang Rita has led treks in the Khumbu (Everest), Manaslu, and Annapurna regions. He has led trekking peak ascents of Mera, Pachermo, Pokalde, and Island peaks. He has also worked on Mt. Everest expeditions, reaching camp 2 several times and ascending as high as the South Col. In his free time during the off season, Ang Rita takes training courses to improve his climbing and guiding skills and visits new places. He has completed courses in mountain leadership, basic mountaineering, ice climbing, rock climbing, guide training, and a helicopter marshal course.

• Everest Base Camp (Oct 2018)
• Around Manaslu via Manaslu Base Camp (May 2018)
• Annapurna Sanctuary via Short Modi Khola Start (Nov 2018)
• Around Manaslu via Manaslu Base Camp (Mar 2019)

Gokul is originally from the Solukhumbu region of Nepal, also home to Mt Everest. He has led treks throughout Nepal during his long career as a trekking guide, including Everest, Manaslu, Dolpa, Kangchenjunga, Annapurna, Upper Mustang, Langtang, and Dhaulagiri regions of Nepal. Gokul says that he enjoys being a trekking guide “because out country is full of natural beauty with different cultures and traditions…” and he enjoys showing his country to people from all over the world. When not guiding Gokul enjoys keeping up on current events by listening to the news.

Gokul is originally from Mahakulung in the Solokhumbu region of Nepal. He started as a porter in 2003 working his way up to becoming a guide. “Definitely I love travel in mountains, many beautiful places…” says Gokul, “and trekking is my life time job.” Over the years he has seen many beautiful places guiding in the Annapurna, Everest, Langtang, Manaslu, and Dhaulagiri regions of Nepal. In addition to his guide training course, Gokul has completed courses in intermediate English, and computers. When not leading treks, Gokul enjoys travel, photography, and furthering his interest in computers and IT. “I am friendly guy,” Gokul says, “I like to discuss about important content and I am always smiling guy… I think sometimes I am a happiest person of the world. But I’m serious about my family.”

Nima grew up in the Solukhumbu (Everest) region of Nepal. He has been working in the trekking industry since 2007 and guiding since 2012. Nima has led treks in the Annapurna, Everest, and Langtang regions. He has also worked on Everest expeditions up to camp 1, and led trekking peak climbs of Mera Peak in the Khumbu (Everest) region. When not in the mountains Nima enjoys learning new languages and playing sports.

• Annapurna Circuit via Tilicho Lake (Mar 2018)
• Everest Base Camp via Cho La, via Kongma La, and via Renjo La (May 2018)
• Annapurna Sanctuary (May 2018)

Nima is originally from a village just below Lukla, a town known for being the 'gateway' to the Everest Region. Nima has been helping trekkers visit the mountains of his home since 1998. During that time, he has led treks in almost every region of Nepal, including: Everest, Langtang, Manaslu, Annapurna, and Dolpa. He has also led trekking peak ascents of Mera, Pisang and Chulu West peaks. In addition to his years of experience, Nima has completed training in Climbing, First Aid, and as a mountain guide. When not trekking, Nima enjoys travelling and learning about cultures in other countries.

Ngawang is a monk at the Monastery in Lukla and a trekking guide from the solokumbu region of Nepal. He has led treks throughout Nepal including Everest, Annapurna, Manaslu, and Langtang regions. He has also lead climbs of Mera, Island, Chulo Far East (Annapurna Region) Peaks. Ngawang has completed courses in ice climbing and first aid. He worked in Malaysia for 4 years where he learned Malay and Indonesian. When not leading treks, he studies Buddhism at the monastery in Lukla.

Da Chhiri is originally from Lukla in the Everest Region of Nepal. He has been guiding in the mountains of Nepal since 1997. Over the years he has led treks in nearly every region of Nepal including Annapurna, Mustang, Langtang, Manaslu, and Everest. He has led climbs of both Island and Mera Peak. During the off-season Da Chhiri is active in social work within the Khumbu Pasang Lhamu (rural municipality that contains the villages around Mt. Everest) and was elected to the rural municipality’s village development council (VDC).

• Everest Base Camp (Nov 2018)

Lhakpa started trekking when he was just 15 years old in the mountains around his village in the Khumbu. He has been guiding professionally since 2015 in the Khumbu (Everest Region) of Nepal. In addition to his Trekking Guide training Lhakpa has also completed certification in Wilderness First Aid. Lhakpa enjoys photography and In his free time as an avid musician Lhakpa enjoys playing guitar and singing with his friends.

• Annapurna Sanctuary via Ghorepani (Poon Hill) (Dec 2019)

As for many boys growing up in the Solu Khumbu region of Nepal, trekking was the family business. Lhakpa started trekking by assisting his uncle and older brothers on treks. Now with 16 years of experience as a trekking guide, Lhakpa has led treks in the Khumbu, Makalu, Around Manaslu, Langtang, Annapurna, Upper Mustang, Dolpa, and Nar Phu. He has also led climbs on many trekking peaks including Island Peak, Pisang Peak, Cholu East, Cholu West, Naya Khang, and Yala Peak. For the past 8 years, Lhakpa has been working with an Australian-based trekking company. Prior to that he worked with a French company. In 2012 he visited France, and enjoyed such famous sites as the Eiffel Tower while getting a chance to meet the French people. A traveler at heart, Lhakpa has also visited Japan (in 2006) where he was impressed by the order and hard work of the Japanese people.

• Nar Phu (Oct 2018)

Lhakpa grew up in the small village of Pangkhongma, in the Solo Khumbu region of Nepal. At age 17, Lhakpa began guiding trekkers and climbers on and around the mountains he had known all his life. Now, with more than 7 years of experience, he has led treks through the Khumbu, to Makalu basecamp, over the Amphu Lapcha pass, Around Manaslu, Langtang, and in the Annapurna region. A seasoned climber, he has summited Mount Everest three times and has stood on the 8,156 m (26,759 ft) summit of Manaslu twice. He has completed NMA’s (Nepal Mountaineering Association) Advanced Mountaineering Course and is a trekking guide instructor for the Nepal Academy of Tourism and Hotel Management. When he is not scaling 8000 meter peaks or leading trekking groups through the Khumbu, Lhakpa enjoys rock climbing and playing a bit of football (soccer).

• Around Manaslu (Nov 2017)

Like many who grew up in the Khumbu (Everest region), Tashi comes from a long line of mountaineers. His grandfather died tragically while working for a Korean expedition 1972, during the deadliest climbing accident in Nepal when an avalanche on Manaslu claimed the lives of 15 climbers. Despite the risks Tashi’s father followed into the family business working on ascents of Everest and many other peaks. Tashi started out on a different path becoming a monk with a degree in community health work he worked as a medic at Kopan monastery in Kathmandu before succumbing to the call of the mountains. Life in the mountains was a natural fit for Tashi. He started guiding treks in 2007, three years later he moved on to mountains. Since then he has summited & guided Mt. Everest several times, Ama Dabalm, and Baruntse, and led trekking peak climbs of Island, Mera, Pachermo, Chulu East, and others. Tashi is a certified (IFMGA) professional International Mountain guide with a completion Of Diploma in Mountain, certification in 2018 & also a Instructor Of NMIA (Nepal Mountaineering Instructor Association). He has also led numerous treks, in the Khumbu (Everest Region), Langtang, Rowalling, Around Annapurna, Around Manaslu, and Dolpa. Even when not working Tashi enjoyes sport climbing. He has also put up two new climbing routes on mountains near Manang and in Dolpo & open many rock & ice climbing routes in Everest region & Annapurna region of Nepal. In off season Tashi provide a Climbing training through NMIA & individually as well, beside that he enjoy exploring new climbing routes of mountains, rock & ice climbing, enjoys canoeing, motorbike touring, playing football (soccer), and basketball.

Karma grew up in Bung Khiraule, in the Solu Khumbu region of Nepal. After finishing school in the village, he moved to Kathmandu to attend college and pursue a degree in education. While in college he worked as a trekking guide during his holidays and time off in order to pay for his studies. After completing his degree, Karma worked part-time for 6 months at a local college but ultimately returned to work in the tourism sector as both a trekking guide and hotel employee. He has led treks in almost every region of Nepal including the Khumbu (Everest Region), Langtang, Annapurna, Upper Mustang, Nar Phu, and around Dhaulagiri, as well as climbs of Mera and Island peaks. In his off time, Karma enjoys both Nepali and “English” music. A musician himself, Karma plays the drums, harmonium, and flute. In Nepal, one of his favorite places to relax is by the lakeside in Pokhara.

Sonam is originally from Chaurikharka in Solu Khumbu, but grew up in Kathmandu where he attended school from the age of 5. Being a trekking guide is Sonam’s second career -- he was first a martial arts teacher of Shitoryu Karate. At the age of 25 he gave up teaching and started helping his uncles in the trekking business. Now with 15 years’ experience and as a licensed trekking guide, Sonam has led treks in the Khumbu (Everest Region), Around Manaslu, Langtang, Annapurna, Upper Mustang, and Nar Phu. He has also led groups up both Island Peak and Mera Peak. In the summer when the trekking gigs are few and far between, Sonam likes to get his exercise in the pool. An avid swimmer, he tries to swim at least once a week in the summer months. In addition to swimming, Sonam is a cyclist and has lead mountain bike tours as well as treks. In 2005 he had the chance to visit Japan and was awestruck by the Tokyo skyline. He was back indulging his travel bug in 2016 when he visited friends in South Korea. Seoul and Korean food were the highlights of the visit. Sonam’s travel bug has also taken him to India several times and to Mount Kailash in Tibet.

• Langtang Valley Upper Langtang Day Hike (Mar 2018)
• Poon Hill via Khopra Ridge (Danda) (Sep 2018)
• Langtang Valley Upper Langtang Day Hike (Nov 2017)
• Around Manaslu via Punggen Gompa (Nov 2024)
• Poon Hill via Khopra Ridge (Danda) and Khayer Lake Day Trip (Oct 2024)

Narayan Pandey - Expert Trekking Guide in Nepal Welcome to my Sherpana profile! I am Narayan Pandey, a seasoned Nepal trekking guide with over+ 20 years of experience guiding travelers through the magnificent Himalayas since 2004. Originally from the Gorkha District near the iconic Manaslu mountain, I have a deep-rooted connection to Nepal’s landscapes, culture, and heritage. As a professional trekking guide in Nepal, I specialize in leading both solo and group treks to renowned destinations like Everest Base Camp (EBC), Annapurna Base Camp (ABC), and the Annapurna Circuit (Annapurna Round Trek). With my expertise, I offer you a safe, memorable journey and insights into the rich traditions and hidden gems of Nepal. Whether you’re a beginner or an experienced trekker, I’m here to help you explore Nepal’s beauty with confidence. Let’s meet in Nepal trekking adventure together and discover the incredible Himalayan trails! NAMASTE!

• Langtang Valley Upper Langtang Day Hike (Oct 2024)

Pasang is originally from the small village of Hunggung near the Tibetan border in the Makalu region of Nepal. He started as a porter at the age of 17 before becoming a serious climber. In 2006 Pasang climbed Mount Everest with his father, the first of his five successful summits of the highest mountain in the world. Pasang is a prolific climber who has successfully climbed eight of the fourteen 8000 m peaks, including Lhotse, Cho Oyu, Makalu, and Manaslu in Nepal, and K2, Gasherbrum I and II in Pakistan. He has also been on expeditions to Annapurna, Dhaulagiri, Kanchenjunga, and many 7000 m peaks. He likes to show his trekking clients the Buddhist monasteries in the villages along the trekking routes and help them appreciate the culture of the region as well as its scenic beauty. In addition to completing trekking guide training, climbing training, and first aid training, Pasang has completed the international level aspirant guide course in Nepal. When he is not an 8000 m expedition or leading a trek, Pasang enjoys playing football (soccer), rock climbing, and cycling.

• Around Manaslu via Punggen Gompa (Feb 2018)
• Around Manaslu via Manaslu Base Camp and via Tsum Valley (Mar 2018)
• Annapurna Circuit via Tilicho Lake (Dec 2017)